Skip to main content

Penne with Sun-Dried Tomatoes and Rocket

This creamy penne with sun-dried tomatoes and rocket is a sophisticated yet simple high-protein meal that brings bold Mediterranean flavours to your kitchen. The combination of salty, crisp pancetta and sweet sun-dried tomatoes creates a rich base, while the addition of fresh rocket adds a peppery bite that cuts through the velvety double cream sauce. It is an excellent choice for those seeking a satisfying, nutrient-dense dinner that feels indulgent without requiring hours of preparation.

Ideal for a busy weeknight or a relaxed weekend lunch, this pasta dish relies on high-quality cupboard staples and fresh herbs. The parmesan and fresh basil provide a classic Italian finish, ensuring every mouthful is packed with savoury depth. Serve it immediately in warmed bowls with an extra dusting of cheese for a comforting, homemade meal that the whole family will enjoy.

Poursuivre la lecture ci-dessous

Ingredients for Penne with Sun-Dried Tomatoes and Rocket

  • 110g thinly sliced pancetta, finely chopped

  • 1 tablespoon olive oil

  • 1 medium onion, finely chopped

  • 3 large garlic cloves, finely chopped

  • 160ml double cream

  • 120ml drained oil-packed sun-dried tomatoes, finely chopped

  • 140g baby rocket (8 cups), coarsely chopped

  • 450g penne rigate

  • 80g grated parmesan plus additional for serving

  • 1/4 cup chopped basil or flat-leaf parsley

How to make Penne with Sun-Dried Tomatoes and Rocket

Cook pancetta in oil in a 12-inch heavy skillet over medium-low heat, stirring occasionally, until browned and crisp, 6 to 10 minutes. Transfer pancetta with a slotted spoon to paper towels to drain. Pour off all but 2 tablespoons fat from skillet. Add onion, garlic, and 1/4 teaspoons each of salt and pepper and cook, stirring occasionally, until onion is softened and lightly browned, about 8 minutes. Stir in cream, sun-dried tomatoes, and pancetta and simmer until slightly thickened, 2 to 3 minutes. Remove from heat, then add rocket and stir until just wilted, about 1 minute.

Meanwhile, cook penne in a pasta pot of well-salted boiling water until al dente. Reserve 240ml cooking water, then drain pasta.

Add pasta and cheese to skillet and toss with sauce. Thin sauce with some of reserved cooking water, then stir in basil.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.