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Pepper Chicken with Hummus

This vibrant pepper chicken with hummus is a fantastic choice for a quick, high-protein dinner that does not compromise on flavour. By grilling succulent chicken breast or thighs alongside sliced red onions and crisp peppers, you achieve a delicious char that perfectly complements the cool, creamy texture of the hummus. It is a modern, Mediterranean-inspired dish that relies on simple store-cupboard spices like cumin and oregano to create a fragrant, savoury finish.

Ideal for busy weeknights or a nutritious post-workout meal, this recipe is as practical as it is satisfying. Using a quality shop-bought hummus makes assembly effortless, while the addition of toasted pita bread provides the perfect vessel for scooping up the juices. It is a balanced, wholesome plate that brings a touch of sunshine to your midweek cooking routine.

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Ingredients for Pepper Chicken with Hummus

  • 80ml olive oil

  • 3/4 teaspoons salt

  • 1/2 teaspoons ground cumin

  • 1/2 teaspoons black pepper

  • 1/4 teaspoons dried oregano, crumbled

  • 675g skinless boneless chicken breasts and/or thighs, cut into 2 1/2 -inch pieces

  • 1 red pepper, cut lengthwise into 1/2-inch-wide strips

  • 1 Italian frying or Cubanelle pepper, cut lengthwise into 1/2-inch-wide strips

  • 1 medium red onion, cut lengthwise into 1/2-inch-wide strips

  • 1 (8- to 275g ) container prepared hummus (preferably Sabra spicy or classic)

  • Accompaniment: toasted pita bread

How to make Pepper Chicken with Hummus

Preheat grill.

Line a large shallow baking pan with foil.

Stir together oil, salt, cumin, pepper, and oregano in a large bowl, then toss with chicken and vegetables. Arrange in baking pan without crowding and grill 4 to 6 inches from heat, stirring once, until chicken is just cooked through and vegetables are lightly charred, about 8 minutes. Divide hummus among plates and top with chicken and vegetables.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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