Planked Salmon with Coconut Rice
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This cedar plank salmon with coconut rice is a sophisticated yet simple dish that brings a wonderful depth of flavour to your midweek dining. By roasting the salmon on a pre-soaked cedar wood plank, the fish stays incredibly moist while absorbing a gentle, smoky aroma that perfectly complements the sweet maple and tangy lime glaze. It is a striking way to serve seafood that feels like a restaurant-quality treat made in your own kitchen.
As a high-protein meal, this recipe is as nourishing as it is delicious. The jasmine rice is simmered in a blend of coconut milk and savoury stock, resulting in a creamy, fragrant accompaniment that balances the richness of the fish. It is an excellent choice for a healthy evening meal or a weekend dinner party when you want to impress with minimal effort.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Planked Salmon with Coconut Rice
1 cedar plank for cooking (available at Whole Foods)
80ml maple syrup
1 teaspoon Dijon mustard
2 teaspoons soy sauce
Juice of 1 large lime
675g salmon filet
240ml chicken broth
240ml canned light coconut milk
240ml jasmine rice
Salt to taste
How to make Planked Salmon with Coconut Rice
1 Soak the plank in water for 4 hours. Put it on a baking sheet.
2 Preheat oven to 260°C.
3 In a bowl, combine the syrup, mustard, soy sauce, and lime juice. Add the fish; let it marinate for 10 minutes.
4 In a saucepan, bring the broth and coconut milk to a boil.
5 Stir in the rice. Reduce heat, cover, and simmer until the liquid is absorbed, 20 minutes.
6 Lay the fish on the plank, skin side down. Sprinkle it with salt; drizzle it with marinade.
7 Bake until the thickest part is still springy, 12 to 15 minutes.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.