Prawns and Avocado in Tamarind Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This vibrant prawn and avocado in tamarind sauce is a clever fusion of textures and punchy Asian flavours. The tanginess of the tamarind balances the richness of the buttery avocado, while the crispy fried shallots add a delightful crunch to every bite. As a high-protein dish, it offers a satisfying alternative to classic curries, relying on fresh citrus and aromatic ginger rather than heavy creams to create a deeply savoury profile.
Perfect for a quick midweek meal or a sophisticated weekend lunch, this recipe is as nutritious as it is flavourful. The combination of healthy fats from the avocado and lean protein from the prawns makes it an excellent choice for those seeking a balanced, energy-boosting dinner. Serve it over steaming jasmine rice to soak up the delicious juices, finishing with a scattering of salted peanuts and fresh coriander for an authentic touch.
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Ingredients for Prawns and Avocado in Tamarind Sauce
60ml vegetable oil
1 large shallot, thinly sliced and separated into rings
60ml tamarind pulp (from a pliable block)
120ml boiling-hot water
2 tablespoons sugar
1 tablespoon soy sauce
1 tablespoon Asian fish sauce
45ml fresh lime juice
2 firm-ripe California avocados
1 tablespoon minced peeled fresh ginger
1 garlic clove, minced
2 (1 1/2- to 2-inch-long) fresh Thai chillies or 1 serrano, stemmed and minced (including seeds)
1/4 teaspoons salt
450g large prawns in shell (21 to 25 per lb), peeled, leaving tail and first segment of shell intact, and deveined
50g roasted salted peanuts, chopped
Accompaniment: jasmine rice
Garnish: fresh coriander sprigs
How to make Prawns and Avocado in Tamarind Sauce
Heat oil in a 1-quart heavy saucepan over moderate heat until hot but not smoking, then fry shallot, stirring, until golden brown, about 2 minutes. Transfer with a slotted spoon to paper towels to drain (shallots will crisp as they cool). Reserve oil.
Soak tamarind pulp in boiling-hot water in a small bowl until softened, about 5 minutes. Force pulp through a sieve into a bowl, discarding solids. Add sugar, soy sauce, fish sauce, and 1 1/2 tablespoons lime juice and stir until sugar is dissolved.
Halve, pit, and peel avocados. Cut into 1 1/2-inch chunks and toss with remaining 1 1/2 tablespoons lime juice in a bowl.
Transfer reserved oil to a 12-inch heavy skillet and heat over moderately high heat until hot but not smoking, then sauté ginger, garlic, chillies, and salt, stirring constantly, until fragrant, about 30 seconds. Add prawns and sauté, turning over once, 2 minutes total. Stir in tamarind mixture and simmer until prawns are just cooked through, about 2 minutes more.
Spoon prawns and avocado over rice, then sprinkle with peanuts and fried shallot.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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