Prawns with Courgette Fritters and Grape-Leaf Spread
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This elegant high-protein dish brings together crisp courgette fritters and succulent prawns for a sophisticated light meal or starter. The courgette imparts a delicate, earthy base, while the nutmeg and fresh herbs provide a fragrant depth that perfectly complements the seafood. What truly sets this recipe apart is the unique grape-leaf spread, which offers a salty, vinegary tang that cuts through the richness of the cream cheese.
Ideal for hosting or a nutritious weekend lunch, these fritters are a wonderful way to use seasonal garden produce. The recipe is naturally packed with protein and fresh greens, making it a healthy choice that feels indulgent. For the best flavour, ensure the spread is served at room temperature to allow the citrus and herb notes to shine against the warm, golden fritters.
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Ingredients for Prawns with Courgette Fritters and Grape-Leaf Spread
110g cream cheese
4 grape leaves in brine from jar, drained
1 tablespoon fresh lemon juice
120ml plain flour
3/4 teaspoons salt
1/4 teaspoons ground black pepper
1/4 teaspoons bicarbonate of soda
1/8 teaspoons ground nutmeg
425ml coarsely grated courgette (about 1 medium)
1/4 cup chopped fresh Italian parsley
1 tablespoon chopped fresh chives
45ml (about) extra-virgin olive oil
12 cooked large prawns, peeled, deveined
Additional fresh lemon juice
Grated lemon peel
How to make Prawns with Courgette Fritters and Grape-Leaf Spread
Blend cream cheese, grape leaves, and lemon juice in mini processor until grape leaves are minced and mixture is blended. Season spread to taste with salt and pepper. Can be made 1 day ahead. Transfer spread to small bowl. Cover and refrigerate. Bring spread to room temperature before using.
Whisk first 5 ingredients in medium bowl to blend. Mix in courgette, parsley, and chives. Let stand until batter becomes moist, about 15 minutes. Using wet hands, shape by rounded tablespoonfuls into twelve 2-inch-diameter patties; place on foil.
Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add about half of patties. Sauté until cooked through, browned, and crisp, about 3 minutes per side. Transfer to platter. Repeat with remaining patties, adding more oil, if needed.
Spread heaping teaspoon grape-leaf spread on each fritter. Top each with 1 prawns. Sprinkle fritters with lemon juice, then lemon peel, and serve.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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