Spice-Rubbed Steak with Quick Garlic Chips
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
Treat yourself to a restaurant-quality meal at home with this spice-rubbed steak and quick garlic chips. This high-protein dish features thick-cut steaks seasoned with a savoury beef rub, seared for a deep crust and finished in the oven for a tender, juicy result. The addition of aromatic garlic chips elevates simple frozen chips into a fragrant, gourmet side dish that perfectly complements the bold flavours of the meat.
Ideal for a weekend treat or a special mid-week dinner, this recipe focuses on simple techniques and clever shortcuts. By using shop-bought chips and aromatics like garlic and spice blends, you can achieve a sophisticated flavour profile with minimal preparation. Serve with a crisp green salad or buttery peas for a balanced and satisfying meal that the whole family will enjoy.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Spice-Rubbed Steak with Quick Garlic Chips
About 725ml vegetable oil
2 (1 1/4-inch-thick) boneless top loin (New York strip) steaks (about 450g each)
3 1/8 teaspoons spice rub for beef
1 (1-lb) package frozen french chips
2 large garlic cloves, thinly sliced lengthwise
a deep-fat thermometer
How to make Spice-Rubbed Steak with Quick Garlic Chips
Put oven rack in middle position and preheat oven to 232°C.
Heat 1 inch oil in a 4- to 5-quart heavy pot over high heat until it registers 191°C on thermometer.
While oil heats, pat steaks dry, then rub all over with spice rub (and salt if necessary). Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over moderately high heat until hot but not smoking, then sear steaks, turning over once with tongs, until well browned, about 5 minutes total. Transfer skillet to oven and roast 10 minutes for medium-rare.
Check oil while searing steaks, and when it registers 191°C, begin frying french chips in 2 batches (add chips carefully; they may have ice crystals, which could cause spattering), stirring occasionally, until golden and crisp, 4 to 5 minutes per batch. Transfer chips with a slotted spoon to paper towels to drain and season with salt and pepper while hot. Return oil to 191°C between batches.
Turn off heat under pot, then add garlic and fry until pale golden, 30 seconds to 1 minute, and transfer with slotted spoon to paper towels. Toss chips with garlic in a large bowl.
Transfer steak to a cutting board and let stand 5 minutes. Slice steak and serve with chips.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
17 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.