Skip to main content

Tandoori Chicken

This authentic tandoori chicken is a quintessential high-protein dish, celebrated for its vibrant colour and deep, smoky flavour. By marinating the meat in a rich blend of fat-free yogurt, aromatic garam masala, and earthy cumin, the chicken becomes incredibly tender while absorbing a complex profile of spices. It is a fantastic option for those seeking a nutritious, filling meal that does not compromise on traditional taste, making it a reliable staple for your healthy cooking repertoire.

Perfect for a weekend gathering or a dedicated meal-prep session, this homemade version brings the best of the tandoor oven into your British kitchen. The deep incisions made in the chicken ensure the marinade reaches every fibre, resulting in a juicy interior and beautifully charred exterior. Serve it alongside fresh coriander chutney, warm naan, and a crisp side salad for a balanced, restaurant-quality dinner that the whole family will enjoy.

Poursuivre la lecture ci-dessous

Ingredients for Tandoori Chicken

  • 575ml nonfat plain yoghurt

  • 120ml white vinegar

  • 120ml double cream

  • 4 garlic cloves, mashed

  • 1 1/2 tablespoons ground cumin

  • 1 tablespoon garam masala

  • 1 tablespoon salt

  • 80g Hungarian paprika

  • 1 2-inch piece ginger, grated

  • 120ml olive oil

  • 2 tablespoons black pepper

  • 45ml tomato paste

  • 3.8L ered chickens or the equivalent, cut into pieces

How to make Tandoori Chicken

  1. Mix together all the ingredients but the chicken in a large bowl. Divide the mixture between two resealable plastic bags. Make 4 or 5 deep slits in each piece of chicken and place the pieces in the bags. Coat the chicken well and marinate it overnight in the refrigerator.

  2. Preheat oven to 260°C. Remove the chicken from the bags and blot it with paper towels to remove excess marinade. Place it in a roasting pan and roast for about 20 minutes, then turn the pieces over and roast for another 10 minutes, or until done.

  3. Serve with white rice, along with naan bread, saag paneer, and samosas (all available frozen at Kalustyan's; frozen samosas are also sold at ethnicfoodsco.com). Fry the samosas according to the package directions on the morning of the party, then reheat them at 177°C for 6 to 8 minutes before serving. They taste best with mango or coriander chutney (available at Kalustyan's).

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.