Skip to main content

Tarragon-Caper Egg Salad Sandwiches with Smoked Salmon

These sophisticated tarragon and caper egg salad sandwiches offer a refined twist on a classic lunchtime staple. Combining the creamy texture of mashed eggs with the distinct, aniseed notes of fresh tarragon and the salty punch of chopped capers, this recipe creates a complex flavour profile. The addition of oak-smoked salmon provides an extra layer of luxury, making these rolls feel far more special than your average midday meal.

As a high-protein option, this dish is particularly satisfying and serves as an excellent choice for a nutritious post-workout lunch or a weekend brunch. The peppery watercress adds a fresh crunch that cuts through the rich mayonnaise and oily fish beautifully. For the best results, use high-quality seeded rolls from your local bakery to add a nutty depth and pleasant texture to every bite.

Poursuivre la lecture ci-dessous

Ingredients for Tarragon-Caper Egg Salad Sandwiches with Smoked Salmon

  • 6 hard-boiled large eggs, peeled

  • 1 tablespoon finely chopped shallot

  • 2 teaspoons finely chopped fresh tarragon

  • 2 tablespoons drained capers, rinsed and finely chopped

  • 120ml mayonnaise

  • 6 (4- to 5-inch) soft round seeded rolls, split

  • 18 watercress sprigs, tough stems discarded

  • 110g sliced smoked salmon

How to make Tarragon-Caper Egg Salad Sandwiches with Smoked Salmon

Mash eggs coarsely with a fork, then stir in shallot, tarragon, capers, mayonnaise, and salt and pepper to taste. Make sandwiches with rolls, egg salad, watercress, and salmon.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.