Skip to main content

Turkey Chilli

This hearty turkey chilli is an excellent way to transform leftovers into a vibrant, high-protein meal. By using pre-cooked turkey, the preparation time is significantly reduced, making it a perfect mid-week dinner for busy households. The base is built on softened onions and peppers, combined with smoky chipotle and sweet brown sugar to create a deep, savoury sauce that perfectly coats the black beans and succulent meat.

As a nutritious, low-fat alternative to traditional minced beef recipes, this dish is ideal for those looking for a balanced, protein-rich option. Serve it in deep bowls topped with cooling soured cream, creamy avocado, and a squeeze of fresh lime to cut through the spice. It is a versatile homemade favourite that tastes even better the next day.

Poursuivre la lecture ci-dessous

Ingredients for Turkey Chilli

  • 1 large white onion, coarsely chopped

  • 2 peppers (any colour), cut into 1-inch pieces

  • 3 tablespoons vegetable oil

  • 1 tablespoon chilli powder

  • 1 teaspoon chipotle chilli powder

  • 2 teaspoons packed brown sugar

  • 1 (800g) can whole tomatoes in juice

  • 1 (550g) can black beans, rinsed and drained

  • 120ml water

  • 475ml cooked turkey, cut into 1-inch pieces

  • Accompaniments: soured cream

  • sliced avocado

  • chopped white onion

  • lime wedges

How to make Turkey Chilli

Cook onion and peppers in oil in a heavy medium pot over medium heat, stirring occasionally, until golden, 12 to 15 minutes. Add spices and brown sugar and cook, stirring, until fragrant, about 1 minute. Add tomatoes with juice, breaking them up with back of a spoon, then add beans, water, and 1 teaspoon salt and simmer, covered, 15 minutes.

Stir in turkey and let stand, covered, until heated through, 5 minutes.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.