Skip to main content

Apple Salad with Toasted Mustard Seeds and Herbs

This crisp apple salad with toasted mustard seeds and herbs is a vibrant, low-sugar dish that balances sweetness with a sharp, savoury punch. By toasting the mustard seeds until they pop and then simmering them in apple cider vinegar, you create a complex, textured dressing that elevates simple fruit into a sophisticated side dish. It is a refreshing alternative to traditional leafy salads, offering a satisfying crunch and a bright, acidic finish.

Perfect for a light lunch or as an accompaniment to roasted meats, this healthy recipe showcases seasonal fruit in a contemporary way. The combination of flat-leaf parsley and fresh chives adds an earthy depth that cuts through the honey-glazed seeds. It is a quick, gluten-free option for those looking for a flavourful, nutrient-dense addition to their weekly menu.

Poursuivre la lecture ci-dessous

Ingredients for Apple Salad with Toasted Mustard Seeds and Herbs

  • 70g yellow and/or brown mustard seeds

  • 2 tablespoons honey

  • 180ml plus 2 tablespoons apple cider vinegar

  • 1 tablespoon kosher salt, plus more

  • 2 large apples (such as Pink Lady or Gala), cored, very thinly sliced

  • 1/4 cup parsley leaves with tender stems

  • 2 tablespoons chopped fresh chives

  • 2 tablespoons olive oil

  • Freshly ground black pepper

How to make Apple Salad with Toasted Mustard Seeds and Herbs

Toast mustard seeds in a small saucepan over medium heat until they begin to pop, about 2 minutes. Add honey, 180ml vinegar, and 1 tablespoon salt. Bring to a simmer, swirling pan occasionally, and cook until liquid is almost completely evaporated, about 5 minutes. Let cool.

Toss apples in a small bowl with parsley, chives, oil, 2 tablespoons seasoned mustard seeds, and remaining 2 tablespoons vinegar; season with salt and pepper. Serve apple salad with extra mustard seeds alongside.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.