Apple Salad with Toasted Mustard Seeds and Herbs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This crisp apple salad with toasted mustard seeds and herbs is a vibrant, low-sugar dish that balances sweetness with a sharp, savoury punch. By toasting the mustard seeds until they pop and then simmering them in apple cider vinegar, you create a complex, textured dressing that elevates simple fruit into a sophisticated side dish. It is a refreshing alternative to traditional leafy salads, offering a satisfying crunch and a bright, acidic finish.
Perfect for a light lunch or as an accompaniment to roasted meats, this healthy recipe showcases seasonal fruit in a contemporary way. The combination of flat-leaf parsley and fresh chives adds an earthy depth that cuts through the honey-glazed seeds. It is a quick, gluten-free option for those looking for a flavourful, nutrient-dense addition to their weekly menu.
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Ingredients for Apple Salad with Toasted Mustard Seeds and Herbs
70g yellow and/or brown mustard seeds
2 tablespoons honey
180ml plus 2 tablespoons apple cider vinegar
1 tablespoon kosher salt, plus more
2 large apples (such as Pink Lady or Gala), cored, very thinly sliced
1/4 cup parsley leaves with tender stems
2 tablespoons chopped fresh chives
2 tablespoons olive oil
Freshly ground black pepper
How to make Apple Salad with Toasted Mustard Seeds and Herbs
Toast mustard seeds in a small saucepan over medium heat until they begin to pop, about 2 minutes. Add honey, 180ml vinegar, and 1 tablespoon salt. Bring to a simmer, swirling pan occasionally, and cook until liquid is almost completely evaporated, about 5 minutes. Let cool.
Toss apples in a small bowl with parsley, chives, oil, 2 tablespoons seasoned mustard seeds, and remaining 2 tablespoons vinegar; season with salt and pepper. Serve apple salad with extra mustard seeds alongside.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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