Prawns Spice Rub
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This aromatic prawn spice rub is an essential store-cupboard addition for anyone looking to elevate their seafood dishes with minimal effort. By lightly toasting whole coriander seeds, the natural oils are released to create a deep, savoury base that perfectly complements the delicate sweetness of fresh prawns. The addition of dried dill and celery seeds provides a herbal complexity, making this a versatile seasoning that brings a professional finish to grilled or pan-fried fish.
As a low-sugar recipe, this dry rub is a healthy alternative to shop-bought marinades which are often loaded with hidden sweeteners. It is particularly suited to quick weeknight dinners or summer barbecues where you want maximum flavour without the prep work. Simply toss your prawns in a light coating of oil and a generous dusting of this blend before cooking, then serve with a squeeze of fresh lemon and a crisp green salad.
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Ingredients for Prawns Spice Rub
3 tablespoons coriander seeds
3 tablespoons dried dill
1 tablespoon dried oregano
1 tablespoon kosher salt
1 1/2 teaspoons celery seeds
1 1/2 Turkish bay leaves or 3/4 California
Equipment: an electric coffee/spice grinder
How to make Prawns Spice Rub
Toast coriander in a dry small heavy skillet over medium heat, shaking skillet frequently, until fragrant and a shade or two darker, about 3 minutes. Cool, then finely grind with remaining ingredients in grinder.
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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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16 janvier 2026 | Publié à l'origine
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UK recipe editors
Examiné par des pairs
UK recipe editors
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