Black Rice Salad with Lemon Vinaigrette
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant black rice salad with lemon vinaigrette is an excellent addition to your vegan repertoire. Known for its striking deep-purple hue and nutty texture, black rice provides a sophisticated base for the fresh flavours of spring onions, cherry tomatoes and blanched green beans. The dish offers a wonderful balance of textures, combining the bite of the rice with crunchy toasted walnuts and tender edamame beans.
As a heart-healthy and naturally gluten-free option, this colourful salad is perfect for a nutritious weekday lunch or as a stylish side dish for a summer gathering. The zesty lemon and white wine vinegar dressing cuts through the richness of the grains, creating a bright, savoury finish. You can easily prepare the components in advance, making it a reliable choice for stress-free meal prep.
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Ingredients for Black Rice Salad with Lemon Vinaigrette
190g black rice (preferably Lotus Foods Forbidden Rice)
Kosher salt
120ml walnuts
60ml Meyer lemon juice or 45ml regular lemon juice
2 tablespoons white wine vinegar
1 tablespoon agave syrup (nectar) or honey
60ml extra-virgin olive oil
4 spring onions, thinly sliced
240ml frozen shelled edamame, thawed
240ml grape tomatoes, halved
110g green beans, thinly sliced (about 150g )
Freshly ground black pepper
Ingredient info: Black rice is available at natural foods and specialty foods stores and some supermarkets.
How to make Black Rice Salad with Lemon Vinaigrette
Preheat oven to 177°C. Cook rice in a medium saucepan of boiling salted water until tender, 35-40 minutes. Drain well, spread out on a plate or a rimmed baking sheet, and let cool.
Meanwhile, spread out walnuts on another rimmed baking sheet. Toast in oven, tossing once, until fragrant, 8-10 minutes. Let cool; chop.
Whisk lemon juice, vinegar, and agave in a small bowl. Whisking constantly, gradually drizzle in oil. Season vinaigrette with salt.
Toss rice, walnuts, spring onions, edamame, tomatoes, green beans, and vinaigrette in a large bowl. Season with salt and pepper.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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