Skip to main content

Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Répond aux besoins du patient lignes directrices éditoriales

This vibrant tropical fruit salad is a refreshing vegan dessert that brings together the bright, sun-soaked flavours of pineapple, mango, and sweet honeydew melon. Unlike a standard fruit cocktail, this recipe gains a sophisticated edge from the addition of spicy crystallised ginger and a hint of red pepper for subtle warmth. The combination of fresh lime juice and honey creates a light syrup that enhances the natural sweetness of the fruit while tying the aromatic herbs together.

Perfect as a light palate cleanser or a healthy summer pudding, this dish is as beautiful as it is delicious when served in elegant glassware. The fresh basil and mint provide a cool, savoury contrast to the tropical notes, making it an ideal choice for outdoor dining or a sophisticated brunch. For the best results, use ripe, seasonal fruit and allow the flavours to marry briefly before serving with a final flourish of toasted sesame seeds.

Dans cet article :

Poursuivre la lecture ci-dessous

Ingredients for Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

  • 475ml diced peeled fresh pineapple

  • 240ml diced seeded peeled honeydew melon

  • 240ml diced peeled pitted mango

  • 2 tablespoons thinly sliced fresh basil

  • 2 tablespoons fresh lime juice

  • 2 tablespoons honey

  • 1 tablespoon thinly sliced fresh coriander or mint

  • 1 tablespoon minced crystallized ginger

  • 1 tablespoon minced red pepper

  • 1 tablespoon sesame seeds

How to make Pineapple, Honeydew, and Mango with Ginger and Fresh Herbs

Mix all ingredients except sesame seeds in large bowl. Let stand 10 minutes for flavours to blend. Divide fruit mixture among wineglasses and sprinkle with sesame seeds.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.