Skip to main content

Cos and Rocket Salad with Toasted Seeds

This vibrant romaine and rocket salad is a masterclass in texture and minimalist flavour. By combining the crisp, structural leaves of romaine with the peppery bite of baby rocket, you create a refreshing base that perfectly complements the zesty lemon dressing. The highlight of this dish is the homemade seed sprinkle, where toasted sesame and crushed coriander seeds provide an aromatic crunch and a nutty depth that elevates the simple greenery.

As a versatile vegan side dish, this salad pairs beautifully with grilled vegetables, Mediterranean mains or a light summer pasta. The seeds and dressing can be prepared up to eight hours in advance, making it an excellent choice for stress-free entertaining or a quick, healthy lunch. It is a light yet satisfying way to add more leafy greens to your daily routine.

Poursuivre la lecture ci-dessous

Ingredients for Cos and Rocket Salad with Toasted Seeds

  • 2 teaspoons sesame seeds (preferably black and white)

  • 1 teaspoon whole coriander seeds

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon (packed) finely grated lemon peel

  • 1/3 cup extra-virgin olive oil

  • 1 large head of cos lettuce, torn into bite-size pieces (about 16 cups)

  • 4 cups baby rocket leaves

How to make Cos and Rocket Salad with Toasted Seeds

Combine all seeds in heavy small skillet. Add large pinch of salt. Cook over low heat until white sesame seeds are pale golden, stirring occasionally, about 8 minutes. Using potato masher, press mixture in skillet until coriander seeds are coarsely crushed.

Place lemon juice and peel in small bowl. Whisk in olive oil. Season dressing with salt and pepper. (Seeds and dressing can be made 8 hours ahead. Let stand at room temperature.)

Combine cos and rocket in large bowl. Add dressing and half of seeds; toss to coat. Sprinkle with remaining seeds and serve.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.