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Bulgur, Apricot, and Pine Nut Dressing

This vibrant bulgur, apricot and pine nut dressing is a sophisticated vegetarian dish that balances sweet and savoury flavours beautifully. The nutty texture of the bulgur wheat provides a satisfying base for the honey-like sweetness of dried apricots and the rich crunch of toasted pine nuts. Fresh flat-leaf parsley adds a bright, herbal note, while crumbled feta provides a creamy, salty finish that ties the components together.

Ideal as a substantial side dish for a Sunday roast or as a standalone healthy lunch, this recipe is incredibly versatile. It can be served warm or at room temperature, making it an excellent choice for meal prep or outdoor gatherings. Packed with fibre and plant-based protein, it is a nourishing option for those seeking a wholesome, Mediterranean-inspired meal that is both simple to prepare and impressive to serve.

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Ingredients for Bulgur, Apricot, and Pine Nut Dressing

  • 60ml extra-virgin olive oil

  • 160ml pine nuts (100g)

  • 1 large onion, finely chopped (350ml )

  • 240ml coarse bulgur* (160g)

  • 425ml water

  • 120ml dried apricots (preferably California

  • 90g ), finely chopped

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • 110g feta, coarsely crumbled (3/4 cup)

  • 1/2 cup chopped fresh flat-leaf parsley

How to make Bulgur, Apricot, and Pine Nut Dressing

Heat oil in a 3- to 4-quart heavy saucepan over moderate heat until hot but not smoking, then cook pine nuts, stirring constantly, until golden, 2 to 3 minutes. Transfer with a slotted spoon to paper towels to drain.

Add onion to pan, then reduce heat to moderately low and cook, stirring occasionally, until softened but not browned, about 6 minutes. Add bulgur and cook, stirring, 1 minute. Stir in water, apricots, salt, and pepper and bring to a boil. Remove pan from heat and let stand, covered, until bulgur is tender, about 30 minutes. Stir in nuts, feta, parsley, and salt and pepper to taste.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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