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Crispy Black Bean Tacos with Feta and Cabbage Slaw

This vibrant vegetarian dish offers a delightful contrast of textures, combining crunchy pan-fried tortillas with a zesty, fresh cabbage salad. These crispy black bean tacos are packed with savoury flavour and use store-cupboard staples like tinned beans to create a satisfying meal in minutes. The addition of tangy feta cheese and aromatic coriander brings a Mediterranean-inspired brightness to this classic Mexican-style street food.

Ideal for a quick midweek dinner or a relaxed weekend lunch, this recipe is a nutritious choice for those seeking a protein-rich meat-free option. The sharp lime dressing and crisp slaw ensure the dish feels light yet filling. Serve these tacos warm from the frying pan with a dash of chipotle hot sauce for a smoky, spicy finish that the whole family will enjoy.

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Ingredients for Crispy Black Bean Tacos with Feta and Cabbage Slaw

  • 1 425g can black beans, drained

  • 1/2 teaspoons ground cumin

  • 25ml olive oil, divided

  • 1 tablespoon fresh lime juice

  • 2 cups coleslaw mix

  • 2 spring onions, chopped

  • 1/3 cup chopped fresh coriander

  • 4 white or yellow corn tortillas

  • 80ml crumbled feta cheese

  • Bottled chipotle hot sauce or other hot sauce

How to make Crispy Black Bean Tacos with Feta and Cabbage Slaw

Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, spring onions, and coriander and toss to coat. Season slaw to taste with salt and pepper.

Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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