Skip to main content

Curried Couscous with Roasted Vegetables, Peach Chutney, and Coriander Yoghurt

This vibrant curried couscous with roasted vegetables is a masterclass in balancing textures and flavours. A hearty vegetarian main or a standout side dish, it combines tender roasted aubergines and courgettes with the sweetness of dried currants and the crunch of roasted cashews. The gentle heat of the curry-infused grains is beautifully offset by a zesty homemade coriander yogurt and a sweet peach chutney, creating a dish that feels both comforting and sophisticated.

Ideal for meal prep or a weekend gathering, this salad stays fresh and delicious when served at room temperature. It is packed with nutritious vegetables and plant-based protein, making it an excellent choice for those seeking a wholesome, Mediterranean-inspired meal with a subtle aromatic twist. Garnish with charred red peppers for a professional finish that will impress any dinner guest.

Poursuivre la lecture ci-dessous

Ingredients for Curried Couscous with Roasted Vegetables, Peach Chutney, and Coriander Yoghurt

  • 3 cups (loosely packed) fresh coriander leaves (from 3 large bunches)

  • 1 tablespoon fresh lime juice

  • 3/4 teaspoons salt

  • 120ml plain whole-milk yoghurt

  • 120ml soured cream

  • Nonstick vegetable oil spray

  • 900g aubergines, unpeeled, cut into 1-inch cubes

  • 90ml corn oil

  • 575g medium courgette, halved lengthwise, cut crosswise into 1-inch pieces

  • 3 large red peppers

  • 2 tablespoons corn oil

  • 1 medium onion, chopped

  • 1 tablespoon curry powder

  • 725ml water

  • 475ml (350g) plain couscous

  • 80g coarsely chopped roasted salted cashews

  • 35g dried currants

  • Peach Chutney

How to make Curried Couscous with Roasted Vegetables, Peach Chutney, and Coriander Yoghurt

Combine coriander, lime juice, and salt in processor; blend to coarse puree. Transfer to medium bowl; mix in yoghurt and soured cream. Season with pepper. (Can be made 1 day ahead. Cover and chill.)

Preheat oven to 204°C. Spray 2 large baking sheets with nonstick spray. Mound aubergine cubes on 1 sheet; drizzle with 4 tablespoons oil. Sprinkle with salt and pepper; toss to coat. Spread out evenly. Mound courgette on second sheet; drizzle with remaining 2 tablespoons oil. Sprinkle with salt and pepper; toss to coat. Spread out evenly. Roast aubergine and courgette until golden and tender, turning occasionally with spatula, about 25 minutes for courgette and 50 minutes for aubergine. Transfer vegetables to bowl and cool.

Meanwhile, char peppers directly over gas flame or in grill until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel and seed peppers. Cut 2 peppers into 1-inch pieces. Thinly slice remaining pepper and reserve for garnish.

Heat 1 tablespoon oil in heavy large saucepan over medium-high heat. Add onion; sauté until soft, about 6 minutes. Mix in curry powder; stir 1 minute. Add 725ml water; bring to simmer. Cover; reduce heat to medium-low and simmer curry water 10 minutes.

Heat remaining 1 tablespoon oil in heavy large pot. Add couscous and stir constantly until colour darkens and couscous is toasted, about 3 minutes. Mix in hot curry water. Turn off heat, cover pot, and let stand until couscous is tender and curry water is absorbed, about 10 minutes. Fluff couscous with fork to separate grains. Mix in cashews and currants and cool completely. Mix in aubergine, courgette, and pepper pieces. Season salad to taste with salt and pepper.

Mound salad on large platter; garnish with reserved pepper slices. Serve with coriander yoghurt and chutney.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.