Skip to main content

Spaghetti with Garlic

This classic vegetarian pasta celebrates the simple yet profound flavour of slow-cooked garlic. Unlike the pungent heat of raw cloves, the garlic here is thinly sliced and gently fried in olive oil until it transforms into golden, mellow chips with a satisfying crunch. A pinch of red pepper flakes adds a subtle warmth, while fresh lemon zest and flat-leaf parsley provide a bright, fragrant finish that lifts the entire dish. It is a sophisticated take on a pantry-staple supper that feels remarkably indulgent.

Perfect for a quick midweek meal or a relaxed weekend lunch, this spaghetti with garlic relies on high-quality ingredients to shine. Using plenty of pasta cooking water ensures the olive oil emulsifies into a silky sauce that coats every strand. Serve this comforting dish in warmed bowls with a generous dusting of Parmigiano-Reggiano and a side of green salad for a balanced, homemade Mediterranean experience that is both healthy and heart-warming.

Poursuivre la lecture ci-dessous

Ingredients for Spaghetti with Garlic

  • About 1 1/2 large heads garlic, separated into cloves (about 30)

  • 80ml extra-virgin olive oil

  • 1/4 teaspoons dried hot red pepper flakes

  • 450g spaghetti

  • 1 1/2 teaspoons finely grated fresh lemon zest

  • 1/4 teaspoons salt

  • 1/2 cup finely chopped fresh flat-leaf parsley

  • Accompaniment: finely grated Parmigiano-Reggiano

How to make Spaghetti with Garlic

Peel garlic without crushing cloves and thinly slice lengthwise as evenly as possible (you should have about 150g ; peel and slice more if necessary). Cook garlic in 60ml (60ml ) oil in a 12-inch nonstick skillet over moderately low heat, stirring occasionally, until just golden, 7 to 10 minutes. Transfer garlic with a slotted spoon to a bowl. (Garlic will crisp as it cools.) Add hot pepper flakes to skillet and cook, stirring, 1 minute, then remove skillet from heat.

Meanwhile, cook spaghetti in a 6- to 8-quart pot of boiling until al dente. Reserve 240ml cooking water, then drain spaghetti in a colander. Stir zest and salt into oil in skillet, then add spaghetti, parsley, and 1/2 cup reserved cooking water. Toss over moderately high heat until combined well, 30 seconds to 1 minute, adding enough reserved cooking water to keep spaghetti moist. Add half of garlic and toss. Remove from heat and toss pasta with remaining 1 1/2 tablespoons oil and salt and pepper to taste. Transfer to a serving bowl and sprinkle with remaining garlic.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.