10-week healthy ageing course
Authored by Lynn StephenOriginally published 5 Feb 2026
Meets Patient’s editorial guidelines
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Take the first step to feeling your best as you grow older. Each week, we'll focus on different areas to help you age well and maintain a healthy body and mind, including exercise, diet, anti-ageing supplements, healthy brain ageing, and bone and joint health.
Sign up for our free 10-week Healthy Ageing course
Take the first step to feeling your best as you grow older. Each week, we'll focus on different areas to help you age well and maintain a healthy body and mind, including exercise, diet, anti-ageing supplements, healthy brain ageing, and bone and joint health.
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Article history
The information on this page is written and peer reviewed by qualified clinicians.
Next review due: 31 Dec 2026
5 Feb 2026 | Originally published
Authored by:
Lynn Stephen
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