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Aubergine, raw

Aubergine is a vegetable; the figures here describe it raw, with the ends trimmed. It consists mainly of water and provides small amounts of carbohydrate and a range of vitamins and minerals. Per 100g, it contains 93g of water, 2.2g of carbohydrate, 0.4g of fat and 210mg of potassium.

Potassium helps nerves and muscles function normally and supports fluid balance in the body. Raw aubergine contains little salt or saturated fat. Cooking with oil or adding salty sauces can change its energy, fat and salt content, so these raw values do not describe every prepared dish. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

15 kcal

Energy

64 kJ

Graisse

0.4g

of which saturates

0.1g

Carbohydrate

2.2g

of which sugars

2g

Protéines

0.9g

Sel

0.01g

Alcool

0g

Eau

93g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

Vitamine D

0µg

Vitamine E

0.03mg

Vitamin K1

6.1µg

Vitamine C

4mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamine B6

0.08mg

Vitamine B12

0µg

Folate

18µg

Calcium

10mg

Fer

0.3mg

Magnésium

11mg

Phosphorus

16mg

Potassium

210mg

Sodium

2mg

Zinc

0.2mg

Copper

0.01mg

Sélénium

1µg

Iodine

1µg

Other types of aubergine

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Aubergine, flesh and skin, boiled in unsalted water

14 kcal

0.7g

0.5g

1.8g

Aubergine, flesh and skin, roasted in rapeseed oil

10 kcal

1.9g

0.3g

1.5g

Aubergine, fried in butter

302 kcal

1.2g

32g

–

Aubergine, fried in corn oil

302 kcal

1.2g

32g

–

Aubergine, fried in rapeseed oil

302 kcal

1.2g

32g

–

Aubergine, stuffed with lentils and vegetables

64 kcal

2g

4.6g

–

Aubergine, stuffed with rice

86 kcal

1.9g

2.1g

–

Aubergine, stuffed with vegetables, cheese topping

119 kcal

5g

9.7g

–

About these figures

Values are per 100g of the food as described (Ends trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine