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Aubergine, flesh and skin, roasted in rapeseed oil

Aubergine is a vegetable, and the food described here includes both the flesh and skin, roasted in a small amount of rapeseed oil. The supplied data list 1.5g of fibre, 1.9g of protein, 62mg of vitamin C and 138mg of calcium per 100g.

Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Calcium is needed for the maintenance of bones and teeth. The amount of oil used in roasting affects the fat and energy content, and adding salt changes the salt content. Full nutrient figures for this preparation are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

10 kcal

Energy

43 kJ

Graisse

0.3g

of which saturates

0.09g

Carbohydrate

Trace

of which sugars

Trace

Fibre

1.5g

Protéines

1.9g

Sel

0.09g

Alcool

0g

Eau

95g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

265µg

Vitamine D

0µg

Vitamine E

1.5mg

Vitamin K1

315µg

Vitamine C

62mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.3mg

Vitamine B6

0.23mg

Vitamine B12

0µg

Folate

43µg

Calcium

138mg

Fer

0.72mg

Magnésium

16mg

Phosphorus

61mg

Potassium

300mg

Sodium

37mg

Zinc

0.5mg

Copper

0.05mg

Sélénium

1µg

Iodine

7µg

Other types of aubergine

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Aubergine, flesh and skin, boiled in unsalted water

14 kcal

0.7g

0.5g

1.8g

Aubergine, fried in rapeseed oil

302 kcal

1.2g

32g

–

Aubergine, fried in corn oil

302 kcal

1.2g

32g

–

Aubergine, stuffed with lentils and vegetables

64 kcal

2g

4.6g

–

Aubergine, fried in butter

302 kcal

1.2g

32g

–

Aubergine, raw

15 kcal

0.9g

0.4g

–

Aubergine, stuffed with rice

86 kcal

1.9g

2.1g

–

Aubergine, stuffed with vegetables, cheese topping

119 kcal

5g

9.7g

–

About these figures

Values are per 100g of the food as described (11 samples, UK and imported, roasted in a small amount of rapeseed oil for 20-30 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine