Aubergine, stuffed with vegetables, cheese topping

This dish consists of aubergine stuffed with tomato, mushroom and onion, with a cheese topping. The figures describe the whole prepared dish, including the stuffing and topping. It provides mainly fat, alongside protein and a smaller amount of carbohydrate. Per 100g, it contains 9.7g of fat, including 3.5g of saturated fat, and 5g of protein. It also provides 125mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat content is worth noting for people monitoring their intake, and the dish also contributes salt to the diet. Full nutrient figures, including energy, carbohydrate, sugars, vitamins and minerals, are shown in the tables below.