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Bhaji, aubergine, pea, potato and cauliflower, homemade

This homemade Gujarati bhaji is a cooked vegetable dish made with aubergine, peas, potato and cauliflower. It mainly provides carbohydrate, with smaller amounts of fat and protein, as well as vitamins and minerals. Per 100g, it contains 11g of carbohydrate, 2.5g of fat, 2.9g of protein and 13mg of vitamin C.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Vitamin C helps the body absorb iron from plant foods and supports normal immune function. The amount of oil and salt used in homemade recipes can affect their fat, energy and salt content, so figures may vary between preparations. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

72 kcal

Energy

303 kJ

Graisse

2.5g

of which saturates

0.24g

Carbohydrate

11g

of which sugars

4.3g

Protéines

2.9g

Sel

0.03g

Eau

80g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

34µg

Vitamine D

0µg

Vitamine E

0.47mg

Vitamine C

13mg

Thiamin (B1)

0.18mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.7mg

Vitamine B6

0.11mg

Vitamine B12

0µg

Folate

19µg

Calcium

24mg

Fer

1.2mg

Magnésium

22mg

Phosphorus

50mg

Potassium

336mg

Sodium

10mg

Zinc

0.5mg

Copper

0.07mg

Sélénium

1µg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, potato, onion and mushroom, homemade

211 kcal

1.7g

17g

2.2g

Bhaji, spinach and potato, homemade

192 kcal

3.6g

14g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

About these figures

Values are per 100g of the food as described (Gujerati dish. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine