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Bread, focaccia, herb / garlic and coriander

Focaccia is a baked flatbread; the type described here is flavoured with herbs or garlic and coriander. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 51g of carbohydrate, 9.1g of protein, 7.2g of fat and 1.7g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as bread can contribute to the total amount eaten throughout the day. The amount eaten also affects its contribution to overall energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

293 kcal

Energy

1240 kJ

Graisse

7.2g

Carbohydrate

51g

of which sugars

2.6g

Protéines

9.1g

Sel

1.7g

Alcool

0g

Eau

28g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

Trace

Vitamine C

Trace

Thiamin (B1)

0.25mg

Sodium

681mg

Sélénium

7µg

Other types of bread

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, seeded

270 kcal

9.9g

7.4g

6.2g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

About these figures

Values are per 100g of the food as described (8 samples, 6 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Nutrient analysis of bread and morning goods 1999.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine