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Bread, malt, fruited

Fruited malt bread is a baked bread made with malt and dried fruit. It mainly provides carbohydrate, with smaller amounts of protein, fibre and fat. Per 100g, it contains 65g of carbohydrate, including 23g of sugars, alongside 7.8g of protein and 3.5g of fibre.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The sugars listed are total sugars, which include those naturally present in the fruit as well as any added during production. Its sugar and salt content are relevant for people monitoring these in their diet. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

295 kcal

Energy

1256 kJ

Graisse

2.3g

of which saturates

0.52g

Carbohydrate

65g

of which sugars

23g

Fibre

3.5g

Protéines

7.8g

Sel

0.62g

Alcool

0g

Eau

24g

Cholestérol

0.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

Trace

Vitamine E

0.18mg

Vitamine C

Trace

Thiamin (B1)

0.24mg

Riboflavin (B2)

0.32mg

Niacin (B3)

2.4mg

Vitamine B6

0.11mg

Vitamine B12

0µg

Folate

34µg

Calcium

104mg

Fer

1.7mg

Magnésium

37mg

Phosphorus

125mg

Potassium

234mg

Sodium

246mg

Zinc

0.7mg

Copper

0.14mg

Sélénium

10µg

Iodine

27µg

Other types of bread

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, seeded

270 kcal

9.9g

7.4g

6.2g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

About these figures

Values are per 100g of the food as described (6 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine