Breakfast cereal, instant hot oat, plain, raw, fortified
Dernière mise à jour 3 Nov 2026
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Plain, fortified instant hot oat breakfast cereal is an oat-based cereal described here in its raw, dry form, before preparation with liquid. It mainly provides carbohydrate, with protein and fibre, and contains added vitamins and minerals. Per 100g, it provides 65g of carbohydrate, 11g of protein, 8.5g of fibre and 1336mg of calcium.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function, and calcium is needed for normal bones and teeth. The nutrient content of the prepared cereal will depend on the liquid used and any other ingredients added. Full nutrient figures for the dry cereal are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 352 kcal |
Energy | 1491 kJ |
Graisse | 7.3g |
of which saturates | 1.2g |
Carbohydrate | 65g |
of which sugars | 0.5g |
8.5g | |
11g | |
Sel | 0.01g |
Alcool | 0g |
Eau | 6.7g |
Cholestérol | 0.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
4.3µg | |
0.31mg | |
Trace | |
0.9mg | |
1.2mg | |
14mg | |
1.2mg | |
2.1µg | |
170µg | |
1336mg | |
12mg | |
104mg | |
365mg | |
343mg | |
Sodium | 5mg |
2mg | |
0.26mg | |
5µg | |
5µg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
378 kcal | 7.1g | 0.8g | 2.6g |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including Ready Brek and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.