Breakfast cereal, multigrain hoops, fortified
Dernière mise à jour 3 Nov 2026
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Fortified multigrain hoops are a breakfast cereal made from a mixture of grains, including products such as Cheerios and supermarket own brands. The figures describe the cereal without added milk. It mainly provides carbohydrate, with 81g per 100g, including 22g of sugars. It also contains 5.7g of fibre and 460mg of calcium per 100g.
Carbohydrate provides energy, while fibre supports normal bowel function. Calcium is needed for the maintenance of bones and teeth. The sugar and salt content are worth noting when comparing cereals, particularly for people monitoring their intake. Added milk or other accompaniments will change the nutrient content of the meal. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 368 kcal |
Energy | 1566 kJ |
Graisse | 3.8g |
of which saturates | 0.7g |
Carbohydrate | 81g |
of which sugars | 22g |
5.7g | |
7.9g | |
Sel | 0.83g |
Alcool | 0g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
71mg | |
1.2mg | |
1.1mg | |
14mg | |
1.2mg | |
1.9µg | |
200µg | |
460mg | |
15mg | |
Sodium | 330mg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
348 kcal | 8g | 5.8g | 8.6g | |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
About these figures
Values are per 100g of the food as described (Including Cheerios and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.