Breakfast cereal, puffed wheat, unfortified
Dernière mise à jour 3 Nov 2026
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Unfortified puffed wheat is a breakfast cereal made from wheat grains that have been expanded by heating, without added vitamins or minerals. The figures describe the dry cereal, before adding milk or other ingredients. It mainly provides carbohydrate, with 72g per 100g, alongside 13g of protein and 7.8g of fibre. Its energy content is 1450 kJ per 100g.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. This cereal contains little sugar, salt or saturated fat, although milk and toppings change the nutritional content of a bowl. Wheat contains gluten, so this cereal is not suitable for people with coeliac disease. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 341 kcal |
Energy | 1450 kJ |
Graisse | 2g |
of which saturates | 0.34g |
Carbohydrate | 72g |
of which sugars | 0.2g |
7.8g | |
13g | |
Sel | 0.01g |
Eau | 3.5g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.99mg | |
0mg | |
Trace | |
0.03mg | |
8.6mg | |
0.11mg | |
0µg | |
13µg | |
27mg | |
2.5mg | |
120mg | |
356mg | |
410mg | |
Sodium | 2mg |
2.7mg | |
0.36mg | |
53µg | |
Trace |
Other types of breakfast cereal
About these figures
Values are per 100g of the food as described (10 samples, 3 products, including Quaker Puffed Wheat and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.