Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
Dernière mise à jour 3 Nov 2026
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This is a crunchy or crispy muesli-type breakfast cereal containing nuts, in its unfortified form, meaning it has not been enriched with added vitamins or minerals. It mainly provides carbohydrate and fat, along with fibre and some protein. Per 100g, it contains 62g of carbohydrate, 21g of fat, 7.9g of fibre and 8.4g of protein.
Carbohydrate and fat provide energy, while fibre supports normal bowel function. The cereal also contains sugars and saturated fat, which are worth noting for people monitoring these in their diet. These figures describe the cereal alone; adding milk or yoghurt changes the overall nutrient content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 450 kcal |
Energy | 1892 kJ |
Graisse | 21g |
of which saturates | 4.6g |
Carbohydrate | 62g |
of which sugars | 23g |
7.9g | |
8.4g | |
Sel | 0.35g |
Alcool | 0g |
Eau | 3.3g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
3.3mg | |
Trace | |
0.16mg | |
0.07mg | |
1mg | |
0.27mg | |
0µg | |
21µg | |
46mg | |
83mg | |
245mg | |
290mg | |
Sodium | 138mg |
1.8mg | |
0.34mg | |
19µg | |
3µg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
333 kcal | 11g | 2.5g | 12g | |
Breakfast cereal, wheat biscuits, Weetabix type, unfortified | 332 kcal | 11g | 1.9g | 9.7g |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
378 kcal | 7.1g | 0.8g | 2.6g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
341 kcal | 13g | 2g | 7.8g | |
332 kcal | 11g | 1.9g | 9.7g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
333 kcal | 9.6g | 2.2g | 13g | |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g |
About these figures
Values are per 100g of the food as described (7 samples, 5 brands, including Jordans's Country Crisp, Kellogg's Crunchy Nut Clusters and own labels). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.