Cake, sponge, jam filled, retail
Dernière mise à jour 3 Nov 2026
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Jam-filled sponge cake is a baked product made from sponge cake and jam. These figures describe retail cakes, including sandwich cakes and Swiss rolls. It mainly provides carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 64g of carbohydrate, including 48g of sugars, and provides 1280 kJ of energy and 1.1g of salt.
Carbohydrate is a source of energy for the body, and sugars contribute to the total carbohydrate content. The sugar, energy and salt content are relevant for people monitoring these in their diet. The amount consumed will depend on the size of the slice or cake, and values may vary between products. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 302 kcal |
Energy | 1280 kJ |
Graisse | 4.9g |
of which saturates | 1.6g |
Carbohydrate | 64g |
of which sugars | 48g |
4.2g | |
Sel | 1.1g |
Alcool | 0g |
Eau | 25g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0mg | |
0.04mg | |
0.07mg | |
0.4mg | |
1µg | |
44mg | |
1.6mg | |
14mg | |
220mg | |
140mg | |
Sodium | 420mg |
0.5mg | |
0.2mg | |
10µg | |
14µg |
Other types of cake
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
354 kcal | 3.7g | 15g | 1.2g | |
368 kcal | 4.8g | 16g | 1.3g | |
280 kcal | 4.3g | 11g | 2.7g | |
414 kcal | 4.5g | 23g | 3.1g | |
354 kcal | 4.4g | 9.9g | 1.5g | |
374 kcal | 4.2g | 20g | 1.9g | |
438 kcal | 7.3g | 24g | – | |
413 kcal | 4.5g | 24g | 2.9g | |
334 kcal | 4.5g | 12g | 3g | |
323 kcal | 3.3g | 11g | 1.4g | |
292 kcal | 9.9g | 5.6g | 1.2g | |
463 kcal | 6.4g | 26g | 1.1g | |
476 kcal | 4.5g | 27g | 0.8g | |
377 kcal | 5.4g | 15g | – | |
346 kcal | 4g | 21g | 1.5g | |
398 kcal | 5g | 14g | – | |
358 kcal | 5.2g | 14g | 1.9g | |
452 kcal | 5.8g | 25g | – | |
423 kcal | 6.7g | 22g | – | |
349 kcal | 4g | 11g | – |
About these figures
Values are per 100g of the food as described (10 cakes, 3 brands; sandwich and Swiss roll). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: MW4 1978..