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Cake, loaf, retail

Retail loaf cake is a commercially prepared, ready-to-eat cake baked in a loaf shape. The data describe products including ginger and golden syrup loaf cakes. It mainly provides carbohydrate and fat. Per 100g, it contains 56g carbohydrate, including 34g sugars, and 11g fat, of which 3.2g is saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant when considering overall dietary intake. This cake also contains salt, which is worth noting for people monitoring their salt intake. The amount eaten affects how much energy and nutrients it provides. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

323 kcal

Energy

1362 kJ

Graisse

11g

of which saturates

3.2g

Carbohydrate

56g

of which sugars

34g

Fibre

1.4g

Protéines

3.3g

Sel

0.92g

Alcool

0g

Eau

22g

Cholestérol

7.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

Vitamine E

1.7mg

Vitamine C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.4mg

Vitamine B6

0.04mg

Vitamine B12

0.2µg

Folate

6µg

Calcium

34mg

Fer

0.52mg

Magnésium

8mg

Phosphorus

46mg

Potassium

154mg

Sodium

366mg

Zinc

0.4mg

Copper

Trace

Sélénium

4µg

Other types of cake

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, Swiss rolls, chocolate covered and filled, retail

414 kcal

4.5g

23g

3.1g

Cake, madeira, retail

377 kcal

5.4g

15g

–

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

About these figures

Values are per 100g of the food as described (7 samples, 2 products, including ginger and golden syrup). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine