Complan powder, original and sweet
Dernière mise à jour 4 Nov 2026
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Complan original and sweet powder is a powder used to make a nutritional drink. The figures here cover original, chocolate and vanilla varieties and refer to the dry powder, not the prepared drink. It mainly provides carbohydrate, protein and fat, with added vitamins and minerals. Per 100g, it contains 65g of carbohydrate, including 43g of sugars, 16g of protein and 6.5g of saturated fat.
Protein supports the maintenance and repair of body tissues, while calcium contributes to maintaining bones and teeth. The sugar and saturated fat content may be relevant to people monitoring these in their diet. The nutritional content of the prepared drink depends on how it is mixed. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 438 kcal |
Energy | 1846 kJ |
Graisse | 15g |
of which saturates | 6.5g |
Carbohydrate | 65g |
of which sugars | 43g |
Trace | |
16g | |
Sel | 0.48g |
Alcool | 0g |
Eau | 3.5g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
440µg | |
4.4µg | |
11mg | |
67µg | |
70mg | |
0.96mg | |
1.2mg | |
14mg | |
1.2mg | |
2.3µg | |
180µg | |
540mg | |
7.4mg | |
96mg | |
440mg | |
660mg | |
Sodium | 190mg |
5.3mg | |
0.53mg | |
19µg | |
79µg |
Other types of complan powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
132 kcal | 6.1g | 4.5g | Trace | |
122 kcal | 6.1g | 3.4g | Trace | |
98 kcal | 3.5g | 3.3g | Trace | |
145 kcal | 6.1g | 6g | Trace | |
439 kcal | 16g | 16g | 0.2g | |
97 kcal | 3.6g | 3.5g | 0g |
About these figures
Values are per 100g of the food as described (Including original, chocolate and vanilla). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.