Complan powder, sweet, made up with whole milk
Dernière mise à jour 4 Nov 2026
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Complan sweet powder is a powdered drink mix, described here as prepared with whole milk according to the packet directions. It provides carbohydrate, fat and protein, along with vitamins and minerals. Per 100g, the prepared drink contains 18g of carbohydrate, 6g of fat, 6.1g of protein and 212µg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The prepared drink also contains sugars and saturated fat, which are worth noting for people monitoring their intake. These values apply to the drink made with whole milk, rather than the dry powder. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 145 kcal |
Energy | 611 kJ |
Graisse | 6g |
of which saturates | 3.2g |
Carbohydrate | 18g |
of which sugars | 13g |
Trace | |
6.1g | |
Sel | 0.19g |
Eau | 69g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
126µg | |
1µg | |
2.5mg | |
17mg | |
0.23mg | |
0.45mg | |
3.2mg | |
0.31mg | |
1.2µg | |
45µg | |
212mg | |
1.6mg | |
30mg | |
171mg | |
267mg | |
Sodium | 74mg |
1.6mg | |
0.12mg | |
5µg | |
42µg |
Other types of complan powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
132 kcal | 6.1g | 4.5g | Trace | |
122 kcal | 6.1g | 3.4g | Trace | |
98 kcal | 3.5g | 3.3g | Trace | |
97 kcal | 3.6g | 3.5g | 0g | |
438 kcal | 16g | 15g | Trace | |
439 kcal | 16g | 16g | 0.2g |
About these figures
Values are per 100g of the food as described (Recipe. Made up according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.