Complan powder, sweet, made up with semi-skimmed milk
Dernière mise à jour 4 Nov 2026
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Complan powder, sweet, is a powdered nutritional drink mix, described here after preparation with semi-skimmed milk according to the packet directions. It provides carbohydrate, protein and fat, together with vitamins and minerals. Per 100g of the prepared drink, it contains 18g of carbohydrate, including 13g of sugars, 6.1g of protein and 212mg of calcium.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The sugar and saturated fat content are worth noting for people monitoring these nutrients in their diet. The figures refer to the prepared drink rather than the dry powder. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 132 kcal |
Energy | 557 kJ |
Graisse | 4.5g |
of which saturates | 2.3g |
Carbohydrate | 18g |
of which sugars | 13g |
Trace | |
6.1g | |
Sel | 0.19g |
Eau | 71g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
112µg | |
1µg | |
2.4mg | |
17mg | |
0.23mg | |
0.45mg | |
3.2mg | |
0.31mg | |
1.2µg | |
46µg | |
212mg | |
1.6mg | |
29mg | |
170mg | |
267mg | |
Sodium | 75mg |
1.5mg | |
0.12mg | |
5µg | |
41µg |
Other types of complan powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
122 kcal | 6.1g | 3.4g | Trace | |
145 kcal | 6.1g | 6g | Trace | |
98 kcal | 3.5g | 3.3g | Trace | |
97 kcal | 3.6g | 3.5g | 0g | |
438 kcal | 16g | 15g | Trace | |
439 kcal | 16g | 16g | 0.2g |
About these figures
Values are per 100g of the food as described (Recipe. Made up according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.