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Cream, dairy, extra thick (24% fat)

Extra thick dairy cream is a milk product made from the fat-rich part of milk. It mainly provides fat and energy, with smaller amounts of carbohydrate and protein. Per 100g, it contains 24g of fat, including 15g of saturated fat, and provides 973 kJ of energy and 499µg of vitamin A.

Its fat and energy content are worth noting for people monitoring saturated fat or overall energy intake. Vitamin A supports normal vision and immune function. Dairy cream also contains lactose, the natural sugar in milk, which may cause digestive symptoms in people with lactose intolerance. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

236 kcal

Energy

973 kJ

Graisse

24g

of which saturates

15g

Carbohydrate

3.4g

of which sugars

3.4g

Fibre

0g

Protéines

2.9g

Sel

0.07g

Alcool

0g

Eau

69g

Cholestérol

74mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

499µg

Vitamine D

0.3µg

Vitamine E

0.8mg

Vitamine C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.19mg

Niacin (B3)

0.1mg

Vitamine B6

0.03mg

Vitamine B12

0.4µg

Folate

5µg

Calcium

95mg

Fer

0.05mg

Magnésium

8mg

Phosphorus

81mg

Potassium

100mg

Sodium

29mg

Zinc

0.3mg

Copper

0.01mg

Other types of cream

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream, dairy, UHT, half fat, canned spray

196 kcal

2.8g

17g

0g

Cream, dairy, UHT, canned spray, 85% cream

252 kcal

1.9g

24g

0g

Cream, non-dairy, UHT, canned spray

–

–

22g

–

Cream, fresh, clotted

586 kcal

1.6g

64g

0g

Cream, fresh, double, including Jersey cream

496 kcal

1.6g

54g

0g

Cream, fresh, single

193 kcal

3.3g

19g

0g

Cream, fresh, whipping

381 kcal

2g

40g

0g

Cream, half, fresh

148 kcal

3g

13g

–

Cream, soured, fresh

205 kcal

2.9g

20g

–

Cream, half, UHT

138 kcal

2.8g

12g

–

Cream, single, UHT

196 kcal

2.6g

19g

–

Cream, sterilised, canned

239 kcal

2.5g

24g

–

Cream, whipping, UHT

373 kcal

2g

39g

–

About these figures

Values are per 100g of the food as described (16 samples, 4 brands, average of summer and winter). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine