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Curry, vegetable, ready meal, without rice, cooked

Vegetable curry ready meal is a prepared dish of vegetables in a curry sauce, described here cooked and without rice. The data cover frozen and chilled products, including korma, dhansak and jalfrezi. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 8.4g carbohydrate, 6g fat, 1.9g saturated fat and 0.5g salt.

Carbohydrate and fat provide energy for the body. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Recipes and sauces differ between products, so individual pack labels may give different values from those shown here. Rice or other accompaniments are not included in these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

94 kcal

Energy

392 kJ

Graisse

6g

of which saturates

1.9g

Carbohydrate

8.4g

of which sugars

3.4g

Fibre

1.8g

Protéines

2.1g

Sel

0.5g

Eau

80g

Cholestérol

3.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

112µg

Vitamine D

Trace

Vitamine E

2mg

Vitamine C

Trace

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.8mg

Vitamine B6

0.08mg

Vitamine B12

Trace

Folate

56µg

Calcium

41mg

Fer

0.83mg

Magnésium

19mg

Phosphorus

47mg

Potassium

259mg

Sodium

200mg

Zinc

0.3mg

Copper

0.12mg

Sélénium

2µg

Iodine

3µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, vegetable, retail, with rice

125 kcal

3g

4.1g

1.5g

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, Thai, stir-fry vegetable, takeaway and restaurant

101 kcal

3.8g

8.2g

3.1g

Curry, vegetable, frozen mixed vegetables, homemade

90 kcal

2.5g

6.1g

–

Curry, vegetable, in sweet sauce, UK type, homemade

51 kcal

1.3g

2.1g

–

Curry, vegetable, Islami, homemade

81 kcal

2.2g

4.6g

–

Curry, vegetable, Pakistani, homemade

64 kcal

2.3g

2.6g

–

Curry, vegetable, West Indian, homemade

60 kcal

2.4g

4g

–

Curry, vegetable, with yogurt, UK type, homemade

64 kcal

2.2g

4g

–

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, vegetable, takeaway

105 kcal

2.5g

7.4g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

About these figures

Values are per 100g of the food as described (10 samples, 10 products, frozen and chilled, including generic vegetable curry, korma, dhansak and jalfrezi). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine