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Dressing, low fat, assorted flavours

Low-fat dressing is a prepared sauce used to accompany foods such as salads. The figures here describe assorted flavours, based on manufacturer’s data from Heinz. It mainly provides carbohydrate and fat, with a small amount of protein. Per 100g, it contains 9.3g carbohydrate, including 6g sugars, alongside 3.3g fat and 1.3g salt.

Carbohydrate and fat provide energy for the body. A low-fat label does not necessarily mean a product is low in salt or sugars. These are worth noting when comparing dressings, particularly for people monitoring their salt or sugar intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

71 kcal

Energy

298 kJ

Graisse

3.3g

of which saturates

0.5g

Carbohydrate

9.3g

of which sugars

6g

Protéines

1.6g

Sel

1.3g

Alcool

0g

Eau

86g

Cholestérol

5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0.7µg

Vitamine E

0.16mg

Vitamine C

Trace

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.03mg

Niacin (B3)

Trace

Vitamine B6

0.01mg

Vitamine B12

0µg

Folate

1µg

Calcium

48mg

Fer

0.4mg

Magnésium

16mg

Phosphorus

44mg

Potassium

90mg

Sodium

510mg

Zinc

0.2mg

Copper

0.02mg

Sélénium

1µg

Iodine

7µg

Other types of dressing

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, French, homemade

680 kcal

0.1g

75g

0g

Dressing, oil and lemon, homemade

652 kcal

0.1g

72g

0.1g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, French

335 kcal

0.3g

32g

0.5g

Dressing, thousand island

210 kcal

0.7g

16g

0.4g

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

About these figures

Values are per 100g of the food as described (Manufacturer's data (Heinz)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine