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Dressing, French, homemade

Homemade French dressing is an oil-based salad dressing, usually made with vinegar and seasonings. The figures here describe a homemade recipe. It mainly provides fat and energy, with 75g of fat, 11g of saturated fat and 2794 kJ of energy per 100g. It also contains 3.8mg of vitamin E.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from oxidative damage. The amount of dressing used is worth considering when monitoring energy or saturated fat intake. Salt content can vary with the ingredients and seasonings added to a homemade recipe. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

680 kcal

Energy

2794 kJ

Graisse

75g

of which saturates

11g

Carbohydrate

0.2g

of which sugars

0.2g

Fibre

0g

Protéines

0.1g

Sel

0g

Eau

25g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0µg

Vitamine E

3.8mg

Vitamine C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamine B6

Trace

Vitamine B12

0µg

Folate

Trace

Calcium

1mg

Fer

0.33mg

Magnésium

1mg

Phosphorus

3mg

Potassium

9mg

Sodium

1mg

Zinc

Trace

Copper

0.01mg

Sélénium

Trace

Other types of dressing

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, oil and lemon, homemade

652 kcal

0.1g

72g

0.1g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, French

335 kcal

0.3g

32g

0.5g

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, thousand island

210 kcal

0.7g

16g

0.4g

Dressing, low fat, assorted flavours

71 kcal

1.6g

3.3g

–

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine