Flour, soya

Dernière mise à jour 4 Nov 2026

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Soya flour is made from ground soya beans. The figures here describe the flour itself, rather than a food prepared with it. It provides protein, fat, carbohydrate and fibre. Per 100g, it contains 34g of protein, 22g of fat, 19g of carbohydrate and 18g of fibre. It also contains minerals including iron, calcium and magnesium.

Protein supports the growth and repair of body tissues, while fibre helps maintain normal bowel function. The fat content contributes to the flour’s energy content, which may be relevant for people monitoring their energy intake. Soya is also a food allergen, so this flour is not suitable for people with a soya allergy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	409 kcal
Energy	1711 kJ
Graisse	22g
of which saturates	2.7g
Carbohydrate	19g
of which sugars	6.4g
Fibre	18g
Protéines	34g
Sel	0g
Alcool	0g
Eau	5.9g
Cholestérol	0.3mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamine D	0µg
Vitamine E	4.3mg
Vitamin K1	25µg
Vitamine C	0mg
Thiamin (B1)	0.38mg
Riboflavin (B2)	0.26mg
Niacin (B3)	1.9mg
Vitamine B6	0.4mg
Vitamine B12	0µg
Folate	245µg
Calcium	182mg
Fer	8.4mg
Magnésium	245mg
Phosphorus	668mg
Potassium	1867mg
Sodium	1mg
Zinc	4.1mg
Copper	1.3mg
Sélénium	7µg
Iodine	Trace

Other types of flour

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Flour, chapati, brown	332 kcal	10g	1.9g	7.9g
Flour, chapati, white	345 kcal	9.7g	1.4g	3.6g
Flour, corn	354 kcal	0.6g	0.7g	–
Flour, gari (cassava flour)	361 kcal	0.7g	0.2g	4.6g
Flour, gram	353 kcal	23g	5.4g	10g
Flour, millet, foxtail	354 kcal	5.8g	1.7g	–
Flour, rice	366 kcal	6.4g	0.8g	–
Flour, rye	319 kcal	7.3g	1.6g	14g
Flour, wheat, bread/strong, white	353 kcal	11g	1.2g	3.3g
Flour, wheat, brown	339 kcal	12g	2g	7.7g
Flour, wheat, brown, bread/strong	341 kcal	13g	1.9g	6g
Flour, wheat, white, plain, soft	352 kcal	9.1g	1.4g	4g
Flour, wheat, white, self raising	348 kcal	8.9g	1.5g	4g
Flour, wheat, wholemeal	327 kcal	12g	2g	10g
Flour, wheat, wholemeal, bread/strong	327 kcal	14g	2.2g	10g
Flour, wheat, wholemeal, self raising	359 kcal	11g	1.9g	–

About these figures

Values are per 100g of the food as described (4 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.

Article également disponible en Anglais, Allemand, Espagnol, Français, Italien, Portugais, Hindi, Hébreu, Arabe, and Suédois.

4 Nov 2026 | Dernière version
3 Nov 2026 | Publié à l'origine

Flour, soya

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