Flour, wheat, white, self raising
Dernière mise à jour 4 Nov 2026
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White self-raising wheat flour is finely milled wheat flour with raising agents added, described here in its dry, uncooked form. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 80g of carbohydrate, 8.9g of protein, 4g of fibre and 0.86g of salt.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. The salt content is worth noting for people monitoring their salt intake, as raising agents can contribute sodium. The nutrient content of foods made with this flour will also depend on the other ingredients used. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 348 kcal |
Energy | 1480 kJ |
Graisse | 1.5g |
of which saturates | 0.39g |
Carbohydrate | 80g |
of which sugars | 0.6g |
4g | |
8.9g | |
Sel | 0.86g |
Alcool | 0g |
Eau | 11g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.63mg | |
0mg | |
0.28mg | |
0.05mg | |
1.7mg | |
0.18mg | |
0µg | |
18µg | |
280mg | |
1.7mg | |
25mg | |
463mg | |
190mg | |
Sodium | 342mg |
0.8mg | |
0.12mg | |
3µg | |
Trace |
Other types of flour
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
359 kcal | 11g | 1.9g | – | |
353 kcal | 11g | 1.2g | 3.3g | |
352 kcal | 9.1g | 1.4g | 4g | |
345 kcal | 9.7g | 1.4g | 3.6g | |
339 kcal | 12g | 2g | 7.7g | |
341 kcal | 13g | 1.9g | 6g | |
327 kcal | 12g | 2g | 10g | |
327 kcal | 14g | 2.2g | 10g | |
332 kcal | 10g | 1.9g | 7.9g | |
354 kcal | 0.6g | 0.7g | – | |
361 kcal | 0.7g | 0.2g | 4.6g | |
353 kcal | 23g | 5.4g | 10g | |
354 kcal | 5.8g | 1.7g | – | |
366 kcal | 6.4g | 0.8g | – | |
319 kcal | 7.3g | 1.6g | 14g | |
409 kcal | 34g | 22g | 18g |
About these figures
Values are per 100g of the food as described (12 samples, 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.