Fruit juice drink/squash, diluted

Fruit juice drink or squash is a beverage made by diluting a concentrate with water. The diluted drink described here mainly provides water and a small amount of carbohydrate, all of which is sugar. Per 100g, it contains 98g water, 1.8g carbohydrate, 1.8g sugars and 29 kJ of energy.

Water contributes to fluid intake, while carbohydrate provides energy. For people monitoring sugar or energy intake, the amount of concentrate used and the quantity consumed affect the total intake. This drink provides only trace amounts of fibre and is not nutritionally equivalent to whole fruit. Full nutrient figures are in the tables below.