Lamb, leg chops, grilled, lean and fat, weighed with bone

Dernière mise à jour 4 Nov 2026

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Lamb leg chops are cuts of meat from the leg of a sheep. The figures here describe grilled chops with both lean meat and fat, weighed with the bone included. They mainly provide protein and fat. Per 100g, they contain 24g of protein and 10g of fat, including 4.2g of saturated fat, and provide 778 kJ of energy.

Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed to make red blood cells, and vitamin B12, which supports normal nerve function. The saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	186 kcal
Energy	778 kJ
Graisse	10g
of which saturates	4.2g
Carbohydrate	0g
of which sugars	0g
Protéines	24g
Sel	0.15g
Alcool	0g
Eau	50g
Cholestérol	88mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamine D	0.2µg
Vitamine E	0.08mg
Vitamine C	0mg
Thiamin (B1)	0.17mg
Riboflavin (B2)	0.23mg
Niacin (B3)	6.6mg
Vitamine B6	0.26mg
Vitamine B12	2µg
Folate	2µg
Calcium	23mg
Fer	1.8mg
Magnésium	24mg
Phosphorus	210mg
Potassium	340mg
Sodium	59mg
Zinc	3.8mg
Copper	0.09mg
Sélénium	3µg
Iodine	5µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, chump chops, fried, lean and fat, weighed with bone	256 kcal	21g	19g	–
Lamb, chump chops, fried, lean, weighed with fat and bone	135 kcal	18g	7.1g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone	160 kcal	15g	11g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone	178 kcal	21g	10g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-124). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.

Article également disponible en Anglais, Allemand, Espagnol, Français, Italien, Portugais, Hindi, Hébreu, Arabe, and Suédois.

4 Nov 2026 | Dernière version
3 Nov 2026 | Publié à l'origine

Lamb, leg chops, grilled, lean and fat, weighed with bone

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