Lamb, loin chops, roasted, lean and fat, weighed with bone

Dernière mise à jour 4 Nov 2026

Télécharger
Télécharger
Le PDF de l'article a été téléchargé
Partager
Partager
Lien de l'article copié dans le presse-papiers
Language
Language
Discussion
Ask Patient
Version audio
Ajouter aux sources préférées sur Google

Lamb loin chops are cuts of lamb from the loin. The figures here describe roasted chops, including both lean meat and fat, weighed with the bone. They mainly provide protein and fat: per 100g, they contain 22g of protein and 21g of fat, including 11g of saturated fat.

Protein is needed for the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation, and zinc, which contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	316 kcal
Energy	1312 kJ
Graisse	21g
of which saturates	11g
Carbohydrate	0g
of which sugars	0g
Protéines	22g
Sel	0.19g
Alcool	0g
Eau	39g
Cholestérol	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	7µg
Vitamine D	0.5µg
Vitamine E	0.1mg
Vitamine C	0mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.27mg
Niacin (B3)	5.3mg
Vitamine B6	0.25mg
Vitamine B12	2µg
Folate	4µg
Calcium	18mg
Fer	1.8mg
Magnésium	24mg
Phosphorus	200mg
Potassium	330mg
Sodium	75mg
Zinc	4mg
Copper	0.1mg
Sélénium	3µg
Iodine	5µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, chump chops, fried, lean and fat, weighed with bone	256 kcal	21g	19g	–
Lamb, chump chops, fried, lean, weighed with fat and bone	135 kcal	18g	7.1g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone	178 kcal	21g	10g	–
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone	235 kcal	20g	18g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-151). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.

Article également disponible en Anglais, Allemand, Espagnol, Français, Italien, Portugais, Hindi, Hébreu, Arabe, and Suédois.

4 Nov 2026 | Dernière version
3 Nov 2026 | Publié à l'origine

Lamb, loin chops, roasted, lean and fat, weighed with bone

Partager

Language