Lamb, chump chops, fried, lean and fat, weighed with bone

Dernière mise à jour 4 Nov 2026

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Lamb chump chops are a cut of lamb meat. The figures here describe fried chops with both lean meat and fat included, weighed with the bone. Per 100g, they provide 21g of protein and 19g of fat, including 9g of saturated fat. They also provide iron, zinc and vitamin B12, with vitamin B12 listed at 2µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	256 kcal
Energy	1063 kJ
Graisse	19g
of which saturates	9g
Carbohydrate	0g
of which sugars	0g
Protéines	21g
Sel	0.15g
Alcool	0g
Eau	42g
Cholestérol	81mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	6µg
Vitamine D	0.5µg
Vitamine C	0mg
Thiamin (B1)	0.13mg
Riboflavin (B2)	0.21mg
Niacin (B3)	4.9mg
Vitamine B6	0.31mg
Vitamine B12	2µg
Folate	2µg
Calcium	22mg
Fer	1.7mg
Magnésium	21mg
Phosphorus	190mg
Potassium	300mg
Sodium	60mg
Zinc	2.8mg
Copper	0.08mg
Sélénium	3µg
Iodine	5µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, chump chops, fried, lean, weighed with fat and bone	135 kcal	18g	7.1g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, chump chops, fried, lean and fat	308 kcal	25g	23g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-119). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.

Article également disponible en Anglais, Allemand, Espagnol, Français, Italien, Portugais, Hindi, Hébreu, Arabe, and Suédois.

4 Nov 2026 | Dernière version
3 Nov 2026 | Publié à l'origine

Lamb, chump chops, fried, lean and fat, weighed with bone

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