Lamb, loin joint, raw, lean and fat
Dernière mise à jour 4 Nov 2026
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Lamb loin joint is a cut of meat from the back of the animal. These figures describe the raw joint with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 17g of protein and 27g of fat, including 13g of saturated fat. It also provides vitamins and minerals, including vitamin B12, iron and zinc.
Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend on how much is trimmed away. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 307 kcal |
Energy | 1272 kJ |
Graisse | 27g |
of which saturates | 13g |
Carbohydrate | 0g |
of which sugars | 0g |
17g | |
Sel | 0.15g |
Alcool | 0g |
Eau | 57g |
Cholestérol | 80mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0.4µg | |
0.07mg | |
0mg | |
0.12mg | |
0.22mg | |
4.8mg | |
0.21mg | |
1µg | |
3µg | |
13mg | |
1.3mg | |
18mg | |
160mg | |
270mg | |
Sodium | 61mg |
2mg | |
0.06mg | |
3µg | |
7µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
236 kcal | 13g | 21g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – | |
187 kcal | 19g | 12g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
236 kcal | 30g | 13g | – | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
359 kcal | 29g | 27g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 66% lean and 34% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.