Lamb, loin joint, raw, lean and fat, weighed with bone

Dernière mise à jour 4 Nov 2026

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Lamb loin joint is a cut of lamb from the back of the animal. These figures describe the raw joint, including lean meat and fat, weighed with the bone. It mainly provides fat and protein. Per 100g, it contains 21g of fat, including 9.7g of saturated fat, and 13g of protein, with an energy content of 979 kJ.

Protein supports the growth and repair of body tissues. The fat contributes to the energy content, and the saturated fat content is worth noting for people monitoring their intake. As these values are for a raw joint weighed with bone, they are not directly comparable with figures for cooked, boneless meat. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	236 kcal
Energy	979 kJ
Graisse	21g
of which saturates	9.7g
Carbohydrate	0g
of which sugars	0g
Protéines	13g
Sel	0.12g
Alcool	0g
Eau	44g
Cholestérol	62mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	10µg
Vitamine D	0.3µg
Vitamine E	0.06mg
Vitamine C	0mg
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.17mg
Niacin (B3)	3.7mg
Vitamine B6	0.16mg
Vitamine B12	1µg
Folate	2µg
Calcium	10mg
Fer	1mg
Magnésium	14mg
Phosphorus	120mg
Potassium	200mg
Sodium	47mg
Zinc	1.5mg
Copper	0.05mg
Sélénium	2µg
Iodine	5µg

Other types of lamb

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, loin chops, grilled, lean, weighed with fat and bone	130 kcal	18g	6.5g	–
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone	160 kcal	15g	11g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, rack of, raw, lean and fat, weighed with bone	204 kcal	13g	17g	–
Lamb, shoulder, raw, lean and fat, weighed with bone	188 kcal	14g	15g	–
Lamb, stewing, raw, lean and fat, weighed with bone	136 kcal	15g	8.4g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-153). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.

Article également disponible en Anglais, Allemand, Espagnol, Français, Italien, Portugais, Hindi, Hébreu, Arabe, and Suédois.

4 Nov 2026 | Dernière version
3 Nov 2026 | Publié à l'origine

Lamb, loin joint, raw, lean and fat, weighed with bone

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