Lamb, loin chops, grilled, lean and fat
Dernière mise à jour 4 Nov 2026
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Lamb loin chops are cuts of meat from the loin of the sheep. These figures describe grilled chops with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 27g of protein and 22g of fat, including 11g of saturated fat. They also provide vitamin B12, at 3µg per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Removing visible fat changes the amount of fat eaten, so these figures may not reflect chops eaten with the fat trimmed off. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 305 kcal |
Energy | 1268 kJ |
Graisse | 22g |
of which saturates | 11g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
27g | |
Sel | 0.2g |
Alcool | 0g |
Eau | 51g |
Cholestérol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0.3µg | |
0.09mg | |
0mg | |
0.16mg | |
0.25mg | |
7.3mg | |
0.44mg | |
3µg | |
6µg | |
20mg | |
1.9mg | |
27mg | |
230mg | |
370mg | |
Sodium | 81mg |
3.1mg | |
0.09mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – |
About these figures
Values are per 100g of the food as described (Calculated from 76% lean and 24% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.