Lamb, stewing, raw, lean and fat, weighed with bone
Dernière mise à jour 4 Nov 2026
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This is raw lamb for stewing, including both lean meat and fat, weighed with the bone. It mainly provides protein and fat, and also supplies vitamin B12. Per 100g weighed with bone, it contains 15g protein, 8.4g fat, 3.9g saturated fat and 1µg vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. These values describe the raw product; cooking and removing fat or bone will change the nutrient content per weight. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 136 kcal |
Energy | 568 kJ |
Graisse | 8.4g |
of which saturates | 3.9g |
Carbohydrate | 0g |
of which sugars | 0g |
15g | |
Sel | 0.11g |
Alcool | 0g |
Eau | 43g |
Cholestérol | 52mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0.3µg | |
0.05mg | |
0mg | |
0.06mg | |
0.1mg | |
2.5mg | |
0.15mg | |
1µg | |
1µg | |
17mg | |
0.8mg | |
11mg | |
110mg | |
180mg | |
Sodium | 44mg |
2.1mg | |
0.04mg | |
1µg | |
3µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
211 kcal | 16g | 16g | – | |
216 kcal | 14g | 18g | – | |
236 kcal | 13g | 21g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
204 kcal | 13g | 17g | – | |
188 kcal | 14g | 15g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
186 kcal | 24g | 10g | – | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
316 kcal | 22g | 21g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-182). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.