Lamb, leg chops, grilled, lean and fat
Dernière mise à jour 4 Nov 2026
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Lamb leg chops are cuts of meat from the leg of a sheep. These figures describe grilled chops with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 28g of protein and 12g of fat, including 5g of saturated fat. They also provide vitamins and minerals, including 3µg of vitamin B12.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend on how much visible fat is removed. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 221 kcal |
Energy | 925 kJ |
Graisse | 12g |
of which saturates | 5g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
Sel | 0.18g |
Alcool | 0g |
Eau | 59g |
Cholestérol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.1mg | |
0mg | |
0.2mg | |
0.27mg | |
7.8mg | |
0.31mg | |
3µg | |
2µg | |
28mg | |
2.1mg | |
29mg | |
250mg | |
410mg | |
Sodium | 71mg |
4.5mg | |
0.11mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
186 kcal | 24g | 10g | – | |
231 kcal | 28g | 13g | – | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
236 kcal | 30g | 13g | – | |
256 kcal | 26g | 17g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
About these figures
Values are per 100g of the food as described (Calculated from 91% lean and 9% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.