Lamb, mince, raw
Dernière mise à jour 4 Nov 2026
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Lamb mince is lamb meat that has been finely chopped or minced. The figures here describe the meat raw, before cooking. It mainly provides protein and fat, with 19g of protein and 13g of fat per 100g, including 6.2g of saturated fat. It also contains vitamin B12, at 2µg per 100g.
Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and the formation of red blood cells. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the meat’s water and fat content, so values for cooked mince may differ. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 196 kcal |
Energy | 817 kJ |
Graisse | 13g |
of which saturates | 6.2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
19g | |
Sel | 0.17g |
Alcool | 0g |
Eau | 67g |
Cholestérol | 77mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.8µg | |
0.18mg | |
0mg | |
0.12mg | |
0.18mg | |
4.8mg | |
0.2mg | |
2µg | |
2µg | |
17mg | |
1.6mg | |
21mg | |
190mg | |
310mg | |
Sodium | 69mg |
3.5mg | |
0.08mg | |
2µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
187 kcal | 19g | 12g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
179 kcal | 20g | 11g | – | |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
518 kcal | 13g | 52g | 0g | |
721 kcal | 6.5g | 77g | – | |
153 kcal | 20g | 8g | 0g | |
148 kcal | 20g | 7.5g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
208 kcal | 24g | 12g | 0g | |
203 kcal | 19g | 14g | – | |
232 kcal | 18g | 18g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.